Our Next On-Ramp Will Begin Monday January 6th
Want to move better and perform better? It starts with mobility.
We will address movement faults, how inefficient movement leads to injury, and how to correct them. Plus, we will demonstrate appropriate mobility strategies to address inefficient range of motion, flexibility, and fluidity and how each strategy applies to athletic movement. Covered material will be unique to each class and address multiple, general body parts on different days.