Our Next On-Ramp Class Begins Monday, June 3rd
Community
Teamwork
Dedication
Hard Play
Fun Work
Interested in joining Capital City Crossfit?
Capital City CrossFit is Springfield Illinois' oldest CrossFit Affiliate with over 8,000sq feet of useable gym space. Contact us to get started!
Want to move better and perform better? It starts with mobility.
We will address movement faults, how inefficient movement leads to injury, and how to correct them. Plus, we will demonstrate appropriate mobility strategies to address inefficient range of motion, flexibility, and fluidity and how each strategy applies to athletic movement. Covered material will be unique to each class and address multiple, general body parts on different days.
Capital City CrossFit Athlete of the Month
Congratulations to Chet Murr on being named Athlete of the Month for April 2013! Great work Diane!
Follow Pam's Journey!
Read the story of one of our members as she reclaims her fitness!
