Saturday January 31st, 2015

Partner WOD

A. With a partner, row as far as possible in 10 minutes, switching out every 250m.

-Rest 10 minutes-

B. "Partner Kalsu"

With your partner, complete 100 Thrusters (135/93) for time*

  • *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
  • Partners must alternate every minute. 
  • 20 minute time cap.

Post total meters and time to comments.