Front Squat – 15 minutes to establish 1RM
“Drop and Give Me Twenty”
20 Double-Under Buy-In
Reps of 21-15-9:
- Overhead Squat (135#/93#)
The workout starts with 20 double unders. Any time you drop the bar, or drop off the toes-2-bar before completing the sets of 21-15-9 reps you have a twenty double under penalty.
If you do all 21-15-9 reps unbroken, then no penalty is assessed.
Post time to comments. Compare to January 29th, 2013.