New schedule starts today.
On-Ramp classes at 6:30am and 5:30pm.
Every 90 seconds for 15 minutes (5 sets of each):
A1. Front Squat x 6
A2. Strict Pull-ups x 6
5 rounds for time:
- 6 Hang Squat Cleans (135#/93#)
- 10 Lateral Bar Hopping Burpees
Post time to comments.