Wednesday December 17th, 2014

Strength

  • A) 5 x 2 Power Snatch @80% – Reset each rep, no touch and go
  • B) 5 x 2 Snatch Balance – Heavier than last week

Conditioning

12 Minute EMOM

From 0:00-6:00

  • 12 Wall Balls + AMRAP Burpees

From 6:00-9:00

  • 10 Wall Balls + AMRAP Burpees

From 9:00-12:00

  • 8 Wall Balls + AMRAP Burpees

Apologies to the 5:00AM class who had to test out the original version of this WOD