A. With a partner, row as far as possible in 10 minutes, switching out every 250m.
-Rest 10 minutes-
B. "Partner Kalsu"
With your partner, complete 100 Thrusters (135/93) for time*
- *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
- Partners must alternate every minute.
- 20 minute time cap.
Post total meters and time to comments.