Friday August 22nd, 2014

Strength

Front Squat – 15 minutes to establish 1RM

WOD

“Drop and Give Me Twenty”

20 Double-Under Buy-In

Reps of 21-15-9:

  • Overhead Squat (135#/93#)
  • Toes-2-Bar

The workout starts with 20 double unders. Any time you drop the bar, or drop off the toes-2-bar before completing the sets of 21-15-9 reps you have a twenty double under penalty.

If you do all 21-15-9 reps unbroken, then no penalty is assessed.

Post time to comments.  Compare to January 29th, 2013.