4 x 250m Row Sprint w/ 2-3 minute rest between efforts
In teams of three, complete 15 minute AMRAP of:
- 200m Run
- 15 Box Jumps (24"/20")
- 15 Wall Balls (20#/14#)
Each person starts at a station, you may not rotate until the person in-front of you is finished with their reps. Post total rounds completed.