WOD Blog

November 2021 Athlete of the Month – Meghan Elgee

Congratulations to Meghan Elgee – our November Athlete of the Month!  Meghan is a Springfield transplant that came to Capital City CrossFit last winter.  Since joining, she has been a consistent individual that frequents the afternoon classes, namely 5:30pm.  Meghan shows up and shows out.  She is a hard worker that rarely misses a day.  …

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September 2021 Athlete of the Month – Emily Wright

Congratulations to Emily Wright – our September 2021 Athlete of the Month!  Emily has been a member of the Capital City CrossFit community since 2017.  During her four years here, she has been a hard working, encouraging member who brings a positive energy to each class she attends.  CrossFit was a little out of Emily’s …

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August 2021 Athlete of the Month – Patrick Rotherham

Congratulations to Patrick Rotherham aka Junior – our August Athlete of the Month!  Patrick has been at Capital City CrossFit for about three years now.  A faithful member of the 815am Brunch Brigade, Patrick takes very few days off despite being busy with college and work.  Patrick brings a youthful energy to each class he …

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July 2021 Athlete of the Month – Brett McCloughan

Congratulations to Brett McCloughan, our July Athlete of the Month!  Brett has been part of the C3 Community for two years now.  In that time, we have seen Brett make an amazing transformation.  He has adopted a healthy lifestyle and the results are definitely showing.  Brett has made his health and fitness a priority.  This …

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February 2021 Athlete of the Month – Terry Schaddel

Congratulations to Terry Schaddel – our February Athlete of the Month!  Terry has been at Capital City CrossFit for several years now.  In his time here, Terry has seen great improvements in his health and fitness.  Terry is as consistent as they come.  Like clockwork, he can be found at the 5:00am class Monday, Wednesday, …

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