- 10 x 40%
- 5 x 50%
- 3 x 60%
- 20 x 65% (+ 5/10lbs)
Pick whichever applies most to your experience last week and follow directions
- A) You finished last weeks 20 rep squat still standing and demolished the workout.
- Add a total of ten pounds to the bar
- B) You finished last weeks 20 rep squat in a ball on the floor not moving for a few minutes
- Add a total of five pounds to the bar
10 minute AMRAP:
- 10 Shoulder-to-Overhead (135#/93#)
- 10 Front Rack Lunges -5/5 (135#/93#)
- 10 Lateral Bar Hopping Burpees
Post rounds + reps to comments.