CAPITAL CITY
CROSSFIT

Capital City CrossFit

About Us

Capital City CrossFit, established in 2010, aims to provide a positive and challenging environment that promotes health, fitness, well being, and community.

Our mission is to ensure that standards for elite fitness are upheld through proper coaching, strategic programming, and adherence to the CrossFit methodology. 

We here at Capital City CrossFit strive for excellence at all times, both individually and as a team.

AWARDS
C3 is about fitness and community, and we'd love to have you be a part!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Monday

5:00 – 6:00am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm

Tuesday

5:00 – 6:00am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm

Wednesday

5:00 – 6:00am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm

Thursday

5:00 – 6:00am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm

Friday

5:00 – 6:00am
6:15 – 7:15am
8:15 – 9:15am
12:00 – 1:00pm
3:30 – 4:30 pm
4:30 – 5:30pm
5:30 – 6:30pm

Saturday

Partner / Team WOD
7:00 – 8:00 am
8:00 – 9:00 am

Sunday

Open Gym
8:00 – 10:00am

Rates

$95

Military, Police, First Responders

$115

Standard Membership

$15

Drop-In

$125

On Ramp Program for Beginners