Monday February 29th, 2016

 

Strength

A. 10 minutes to establish heaviest Snatch possible.

B. 10 x 1 every :30 using 75-80% of A.

Conditioning

Complete for time:

800m Run

-Rest 2 minutes-

21-15-9:

• Push Press (135#/93#, 115#/73#, 95#/63#)
• Toes-2-Bar

-Rest 2 minutes-

800m Run