Rx’d
Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches (75#/53#)
- 3 bar muscle-ups
Intermediate
Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches (65#/45#)
- 5 chest-to-bar pull-ups
Scaled (This is also the scaled version for the CrossFit Games Open)
Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches (45#/33# – Bar must start just below the knees)
- 5 jumping chest-to-bar pull-ups -OR- Ring rows (C3 open athletes only)