Strength:
- 1 Clean and Jerk every 30 seconds for 10 minutes. Start at 6 RPE, increase load as able, every 2-4 reps, leading to very heavy last few reps.
Conditioning:
4 Rounds For Time:
- 12 Clean and jerks at 60% of heaviest rep in strength phase.
- Run 400 meter or row 500(alternate from round to round)