Strength:
Back Squat:
6 X 3 @ 8-9 RPE (starting point, 80% of 3RM/ 75% of 1RM)
Conditioning:
10 Minute AMRAP:
20 WallBalls(20/16), (16/12), (12/8)
10 Over the Box Jumps(24/20), (20/18), (18/12)
–Over the Box Jumps can be scale/ subbed with Step-Ups
Strength:
Back Squat:
6 X 3 @ 8-9 RPE (starting point, 80% of 3RM/ 75% of 1RM)
Conditioning:
10 Minute AMRAP:
20 WallBalls(20/16), (16/12), (12/8)
10 Over the Box Jumps(24/20), (20/18), (18/12)
–Over the Box Jumps can be scale/ subbed with Step-Ups