Strength
Back Squat
A. 12 minutes to work up to heavy but not maximal set of 5 (9 RPE)
- This should be accomplished in 5-6 sets.
B. 4 x 5 @ 75% of A – Rest :60-:90 between each set.
Conditioning
5 rounds for time:
- 20 Wall Balls (20#/14#)
- 6 Power Cleans (185#/123#, 155#/93#, 115#/73#)