Monday April 4th, 2016

Strength

Back Squat

A. 12 minutes to build to heavy set of 5 @ 9 RPE

B. 4 x 5 @ 80% of A

Conditioning 

4 rounds:

• 400m Run
• 15 Should-to-Overhead (115#/78#)
• 15 Box Jumps

-Rest 90 seconds between rounds.