Monday April 11th, 2016

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Strength

Back Squat

A. 12 minutes to work up to set of 3 @ 9 RPE

B. 3 x 5 @ 75% of A

Conditioning

Complete for time:

  • 15-12-9-6-3 Handstand Push-ups/Pike Push-ups/Seated Kb Press
  • 3-6-9-12-15 Front Squats (135#/93#, 115#/73#, 95#/63#)

 

 

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