Oly
Snatch Complex
- 1 Power Snatch + 1 Mid Hang Snatch + 1 Overhead Squat
Complete one set every :90 for 8 sets. Build to a heavy, yet manageable weight.
Conditioning
4 rounds for max reps:
- 1 minute Max One Armed Hang Kb Snatch – Right arm (53#/35#)
- 1 minute Max One Armed Hang Kb Snatch – Left Arm (53#/35#)
- 1 Minute Max Burpee Box Jumps
- Rest 2 minutes