Gymnastics/Accessory
12 minute AMRAP – 4x each:
- 6-8 Hollow Body Strict Pull-ups or 8-10 Inverted Rows
- 8-12 Unbroken Toes-2-Bar/Toes-2-Rings/Toes-2-Kettlebell
- :30-:45 Side Plank – Alternating Sides (2 holds each side)
Conditioning
For time:
- 800m Run
- 50 Wall Balls (20#/14#)
- 100 Double Unders/200 Singles/75 Plate Jumps
- 50 Wall Balls (20#/14#)
- 800m Run