Friday April 15th, 2016

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Strength

5 sets:

  • Deadlifts x 3 (7-9 RPE, building each set)
    • Rest :45
  • Weighted Dips x 8-10
    • Rest 1:30

Conditioning

3 Rounds for time:

  • 30 Alternating Pistols/KB Lunges
  • 15 Hang Power Cleans (155#/103#)
  • 7 Muscle-ups/15 Chin-ups

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