Gymnastics/Skills
4 sets:
- :45 Handstand Hold
- Rest :45
- :45 Hands and Feet Hollow Hold
- Rest :45
Conditioning
“Isabel + Cindy”
20 minute AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
*At the 5, 10, and 15 minute mark complete 10 Snatches (135#/93#)
Score is total rounds + reps of “Cindy”