Strength
4 Sets:
Clean Grip Deadlift x 5 @ 7-9 RPE (building)
- Rest :45
Kb Floor Press x 10-12 @ 8 RPE
- Rest :90
Conditioning
Complete for time:
- 15 Wall Balls (20#/14#)
- 12 Power Cleans (Elite 185#/123#, Rx’d 155#/103#, Int 135#/93#, Scaled ~65% Clean Max)
- 15 Wall Balls
- 9 Power Cleans
- 15 Wall Balls
- 6 Power Cleans
- 15 Wall Balls
- 3 Power Cleans
- 15 Wall Balls