Congratulations to May Co-Athlete of the Month Layne Zimmers! This is quite the accomplishment.
Layne Zimmers named District 186 Teacher of Year – sj-r.com
Accessory/Gymnastics
15 minute EMOM:
- 12 Weighted Step-ups (6/6) – 8RPE
- 6-8 Challenging Handstand Push-ups (Strict,Deficit,Standard)/12 Seated Kb Press
- 20 Hollow Rocks
Repeat 5 sets
3 rounds – Each for time:
- 500m Row
- 25 Wall Balls
- 12 Deadlifts (225#/153#)
Rest :90 after each round