Strength
5-5-5 Strict Press
5-5-5 Push Press
- Building each set, build to 9RPE in both the Strict Press and the Push Press
Conditioning
9 minute AMRAP:
- 3 Power Cleans (135#/93#)
- 3 Toes-2-Bar
- 6 Power Cleans
- 6 Toes-2-Bar
- 9 Power Cleans
- 9 Toes-2-Bar….etc.
Continue up the ladder until the 9 minutes is up.
-Rest 1 minute, then-
- 2 minute Max Double Unders