Saturday May 21st, 2016

Partner WOD

25 minute AMRAP:

  • 50 Calorie Row
  • 40 Alternating Pistols (sub 40 2-count lunges)
  • 30 Hang Power Snatches (95#/63#)
  • 20 Burpee Box Jumps (24″/20″)
  • 10 Bar Muscle-ups (sub 10 jumping bar muscle-ups or 20 challenging pull-ups)

On person working, while the other rests.

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