It was an extremely good turnout for Memorial Day Murph!
Olympic
5 x 3 Barski Cleans
- Build in weight to a moderately heavy weight. Focus, however, is in bar and turnover speed.
Conditioning
:90 Max Kb Swings (53#/35#)
- Rest :30
:90 Max ABMAT Sit-ups
- Rest :30
:60 Max Kb Swings
- Rest :30
:60 Max ABMAT Sit-ups
- Rest :30
:30 Max Kb Swings
- Rest :30
:30 Max ABMAT Sit-ups
Score is total number of reps completed.