Strength
Push Press
A. 10 minutes to build to 3RM (heavier than last week)
B. 10 Reps @ 65%
C. Max Reps @ 65%
WOD
6 Rounds for time:
- 10 Wall Balls (30#/20#)
- 20 One armed OH KB Walking Lunge (53#/35#) – 10 steps with right arm/10 steps with left
Midline
4 rounds – not for time:
- 15 Med Ball Sit-ups
- :30 Side Plank (alternate sides each round)