Monday June 6th, 2016

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Strength

Front Squat

  • 4 x 8 @ 6-8 RPE
    • Start at moderate weight – add 5-10# each set

Conditioning

Complete 2 rounds for time:

  • 400m Run
  • 15-12-9
    • Thrusters (75#/53#)
    • Pull-ups

 

 

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