Congratulations to Jan Creasey, our June 2016 Athlete of the Month!
1. In general, what is your background?
- Husband, Father, Grandfather & Business owner who recognized the importance of exercise to promote health & longevity!
2.Age, Occupation?
- 61 Self employed owner of Creasey Construction
3. How did you get to know about CrossFit and why did you start?
- I believe Paula Ryan said we should try it. We had previously worked out together at another gym.
4. How has CrossFit changed your life, lifestyle, level of fitness?
- I love everything about it! I am almost totally Paleo which I learned a lot about through C3. I am in the best shape of my life.
5. Name one goal and/or personal record you would like to accomplish through CrossFit.
- This year I competed in the Crossfit Open & because of the coaching & community, I did better than I expected. Next year I want to make it into the top 200.
6. Favorite CrossFit moment so far?
- My first handstand push-up!
7. What is your least favorite WOD to date?
- Cindy
8. What do you like most about Capital City CrossFit?
- The workouts are making me stronger & challenge me every day! Plus I love my C3 Family!
9. Favorite movement?
- Deadlift
10. Least favorite movement?
- Snatch