Strength
4 sets:
A1. 8-8-6-6 Deadlift @ 65%-70%-75%-80% 1RM
- Rest :30
A2. 4 x 5-7 Challenging Handstand Push-ups (Strict/deficit/standard? -OR- 8-10 Seated KB Press
- Rest :45-:60
Conditioning
3 Rounds – Each for time:
- 500m Row
- 21 Box Jumps (24″/20″)
- 15 Hang Power Cleans (165#/113#)
Rest exactly 2 minutes between each set.