Flashback Friday to two weeks ago, when Jason and Ashley completed the 22 mile “Ruck of Honor” in Chicago. The Ruck of Honor raises awareness for PTSD and Veteran suicide.
Strength/Skill
A1. Push Press
- 4 x 5 @ 75% 3RM from last week w/ 10 second hold at the top of last rep.
A2. 4 x 30 second Hollow Hold + 10 Hollow Rocks
Conditioning
3 rounds for time:
- 75 Doubles Unders/150 Singles
- 50 Abmat Sit-ups
- 25 Russian Kb Swings (70#/53#)