Partner WOD
With a partner, complete the following for time (30 minute time cap):
- 100 Alternating KB Snatches (60#/44#)
- 200 yd Relay – Each Partner completes 200yds, one at a time
- 100 Goblet Squats (60#/44#)
- 200yd Relay
- 100 Plate Ground to Overhead (45#/35#)
- 200yd Relay
- 100 Over-the-Plate Burpees
Split the reps up anyway you’d like between you and your partner.