Saturday June 18th, 2016

Throwback. Just because.
Throwback. Just because.

 

Partner WOD

For time, each partner completes reps of 1-2-3-4-5-6-7-8-9-10 of:

  • Overhead Squats (115#/78#)
  • Burpees
  • Box Jumps (30#/24#)

Once completed, finish with a 2k Row, alternating every 250m.

*Note: Partner A completes 1 of each movement, then Partner B completes 1 of each movement, and so on..

30 minute time cap.

 

 

 

Leave a Comment