Strength
A1. Deadlift 10-8-6-4-2 @ 70%-75%-80%-85%-90% 1RM
- Rest :30
A2. 4 x 5 Tall Box Jumps – No power step, step down each rep.
- Rest :60
Conditioning
3 rounds, each for time – Begin each round every 5 minutes:
- 400m Run
- 50 Double Unders
- 15 Burpees
Strength
A1. Deadlift 10-8-6-4-2 @ 70%-75%-80%-85%-90% 1RM
A2. 4 x 5 Tall Box Jumps – No power step, step down each rep.
Conditioning
3 rounds, each for time – Begin each round every 5 minutes: