Reminder: If you have a running watch, bring it. Or check out the Runtastic App for your phone.
Track WOD – Week 3
Group:
3 x (300m, then 200m, then 100m)
- Goal should be 1 mile goal pace.
- Rest 2 minutes after 300m, :90 after 200m, and 3 minutes between sets.
Self (to be done later in the week):
5 minutes hard, 1 minute easy, 4 minutes hard, 1 minute easy, 3 minutes hard, 1 minute easy, 2 minutes hard, 1 minute easy, 1 minute hard, 1 minute easy.
- Hard = 2 mile pace
- Easy = warm-up pace