Strength
A1. 4 x 8 Romanian Deadlifts @ 50-60% 1RM Deadlift
- Rest :60
A2. 4 x 8-10 Strict Handstand Push-ups (or challenging HSPU’s) / Seated KB Press
- Rest :60
Conditioning
A. 3 rounds – Complete the following in a 2:30 window
- 12 Deadlifts @ 55% 1RM
- Max Meter Row w/ remaining time
Rest 2:30 between sets
-Rest 5 minutes-
B. 30-20-10 for time:
- KB Swings (60#/44#)
- Double Unders