Reminder that ROMWOD is at 6:30am every Thursday morning! Each Thursday, we complete our Warrior routine, which is approx. 45 minutes. This is great post track WOD.
Track WOD – Week 5
Group:
- 6-minute run test on track. Run as far as possible in 6 minutes.
- 5 minute recovery.
- Then 4 X 400 m @ 5k pace with 1 minute rest between each run.
Self:
- 30-minute progression run. Start off at easy and gradually pick up the pace every 3 minutes.