Monday July 11th, 2016

Strength

4 x 5 Front Squats @ 32×1 tempo – 75% 3RM

Conditioning

3 x 3 minute AMRAPs:

• 7 Pull ups
• 7 Kb Swings (70/53)
• 7 Goblet Squats (70/53)

Rest 2 minutes between rounds.