Olympic
Clean Technique Complex
10 minute EMOM:
- 1 Clean Pull + 5 second Hold right above knee + 1 Squat Clean
Keep the weight manageable, thinking technique first. Start at 50% max clean & jerk. Do not exceed 70%.
Conditioning
3 rounds for time:
- 400m Run
- 20 Alternating Front Rack Reverse Lunges (125#/83#)
- 15 Shoulder-to-Overhead (125#/83#)