Wednesday July 13th, 2016

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Strength/Gymnastics

A1. 4 x 6 Romanian Deadlifts @ 65% DL Max

A2. 4 x 8-12 Strict Dips (weighted if possible)

A3. 4 x 8-12 UB Toes-2-Bar/Knee-ups

Conditioning

Reps of 21-15-9 for time:

  • Deadlifts (225#/153#)
  • Box Jumps (24″/20″)

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