Partner WOD
With a partner, complete 10 alternating rounds for time of:
- 250m Row
- 9 Power Cleans
- 7 Front Squats
- 5 Push Jerks
Each partner completes 5 rounds.
Rx’d weight = 135#/93#
Skill/Midline
3 rounds:
- 1 minute Max Double Unders
- Rest :30
- 1 minute Plank Hold
- Rest :30