Monday July 18th, 2016

Strength

4 x 5 Front Squats @ 32×1 tempo – 80% 3RM

Conditioning

3 rounds for time:

• 25 Toes-2-Bar
• 20 One-Armed Kb Thruster (53#/35#) – 10 each arm
• 15 Box Jumps (30″/24″)