Tuesday July 19th, 2016

Oly

Clean Technique

• 6 sets of 1 Muscle Clean + 1 Power Clean + 1 Squat Clean

Build to as heavy as possible.  Muscle Clean should be the limiting factor.

Conditioning

Complete for time:

• 800m Run

Then 21-15-9 of:

• Kb Swings (70#/53#)
• Burpees