Strength
Front Squat
- 5 @ 60% 3RM
- 5 @ 70%
- 3 @ 80%
- 3 @ 90%
- 1 @ 95%
- 1 @ 100%
- Establish 1 Rep Max
Conditioning
Advanced
12 minute AMRAP:
- 10 C2B Pull-ups
- 10 Alternating Pistols
- 10 Handstand Push-ups
Intermediate/Novice
12 minute AMRAP:
- 10 Pull-ups
- 10 2-count reverse lunges
- 10 Kb Push Press (35#/26#)