Track WOD – Week 8
Group:
- 8 x 400m Run w/ 30 seconds rest between efforts – TAKE 4 MINUTES REST BETWEEN SET 4 AND 5.
Self:
- 8 x 200m run @ goal mile pace w/ full recovery between each.
Strength
- A1. 5 x 5 Bench Press @ 70-75-80-80%
- A2. 5 x 5 Weighted Chin-ups (If assisted – 3 second negative descent)
Then-
- B1. 5 x 6 Reverse Lunge in Back Rack position (3 each leg) – 40% Back Squat Max
- B2. 5 x 5 Depth Jump to Broad Jump off 20″ box
Then-
- Accumulate 3 minutes in L-Sit/L-Hang -or- 3 x 1:00 Plank Hold