Strength
A1. Deadlift x 8-6-4-2 @ 60%-70%-80%-90% 1RM
- Rest :30
A2. 4 x Max Set of Strict Dips
- Rest :90
Conditioning
3 x 4 minute AMRAP:
- 10 Wall Balls (30#/20#)
- 10 Power Snatches (95#/63#)
- 10 Box Jumps (24#/20#)
Rest :90 between each round. Begin each round where you finished the previous round. Score is total number of rounds + reps.