Team WOD
In a team of three, complete for time:
3k Row – alternate every 500m
15 alternating rounds (5 each partner) of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Team WOD
In a team of three, complete for time:
3k Row – alternate every 500m
15 alternating rounds (5 each partner) of: