Strength
- 5-4-3-2-1 Strict Press – add weight every set, finish with near maximal effort (9RPE)
- Complete 15-20 Hollow Rocks after each set
Conditioning
In a :90 window, for a total of 5 rounds, complete the following:
- 12 Alternating Kb Snatches (53#/35#)
- Max Rep Wall Balls (20#/14#)
-Rest :90 after each round. Score is total number of wall balls completed.