Endurance
Row 750m-500m-250m-500m-750m
- Row with a partner to get approximately 1:1 work to rest ratio – Or rest 3 minutes, 2 minutes, 1 minute, 2 minutes between sets.
Conditioning
3 rounds for time:
- 50 Double Unders (sub 100 singles)
- 15 Toes-2-Bar
- 15 Deadlifts (205#/133#)