Conditioning
“Hotshots 19”
6 rounds for time:
- 30 Air Squats
- 19 Power Cleans (135#/93#)
- 7 Strict Pull-ups
- 400m Run
Scale to 4 rounds if needed. 40 minute time cap.
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This Hero WOD is in honor of those brave men and women.
