Strength
Back Squat – In 6-8 sets, build to today’s 5 rep max.
Conditioning
“Open WOD 15.5”
Reps of 27-21-15-9 for time:
- Row for Calories
- Thrusters (95#/63#)
Strength
Back Squat – In 6-8 sets, build to today’s 5 rep max.
Conditioning
“Open WOD 15.5”
Reps of 27-21-15-9 for time: