Strength
3 sets – alternating sets every 90 seconds:
A. 10/10 Single Leg Kb/DB Romanian Deadlift
B. 10/10 Single Arm KB/DB Hang Snatch
C. 10/10 Pistol or Pistol Progression
Conditioning
Rx’d
“Super Annie”
- 100 Double Unders
- 25 Toes-2-Bar
- 80 Double Unders
- 20 Toes-2-Bar
- 60 Double Unders
- 15 Toes-2-Bar
- 40 Double Unders
- 10 Toes-2-Bar
- 20 Double Unders
- 5 Toes-2-Bar
Intermediate/Scaled
“Annie”
Reps of 50-40-30-20-10:
- Double Unders (scale with 2x single unders)
- Abmat Sit-ups