Friday September 9th, 2016

Strength

A. Strict Press 4 x 4 @ 70%-75%-80%-85%

B. Strict Press x Max Reps @ 70%

Conditioning

21-15-9 for time:

• Ground to Overhead (95/63)
• Handstand Push-ups (Scale hand release push ups)
• Box Jumps (24/20)