Friday September 16, 2016

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Strength

3 sets:

  • 10/10 Single Leg RDL’s w/ DB
  • 10/10 Single Arm DB Presses
  • 10 Lateral Box Jumps (24”/20”)

Conditioning

Reps of 21-18-15-12-9:

  • Toes-2-Bar 
  • Handstand Push-ups

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