Friday September 23rd, 2016

Skill/Midline

2x:

• 1:00 Plank (weighted if possible)
• 15 plate raises
• Max Handstand Hold/scale Max pike hold with feet elevated on box

Conditioning

“Jack”

20 minute AMRAP:

• 10 Push Press (115#/78#)
• 10 Box Jumps (24″/20″)
• 10 Kb Swings (70#/53#)