Strength
Back Squat
- 2 x 5 @ 50-60% of best 2 rep from last week
- 2 x 3 @ 70%-80% of best 2 rep from last week
- 4 x 1 @ 90% + of best 2 rep from last week (building each set)
Complete each set every 90.
Conditioning
5 rounds:
- 10 Burpees
- 10 Box Jumps
- 20yd Walking Lunge with KB (2 x 53#/35# kbs)